No back extension/reverse hyper machine. . . no problem. Grab a Swiss ball and use the @mbslingshot hip circle or a mini band above your knees to add resistance for some extra glute work. Be sure to squeeze your glutes and hold for a few seconds at the top of the move. 🍑🍑 🔥3 sets, 15-20 reps. Click link in bio to get started today! #gluteworkout #swissball #reversehyper #lowerbodyworkout #corestrength | Jen Ferruggia
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