Get your own Quantum Protector Bo Staff here: https://bit.ly/360peHW Discover the secret to spinning a martial arts staff with one hand. In this beginner follow along martial arts class, you will learn how to spin a Japanese Bo or other martial arts long staff or long stick with one hand for freestyle or bo combat flow for self defense. Thank you for watching! Please like, subscribe, and leave me comments! Matt Pasquinilli is head instructor of 9091 Military Trail, Suite 5, Palm Beach Gardens, F
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Get your own Quantum Protector Bo Staff here: https://bit.ly/360peHW …
724 viewsMar 16, 2023
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Learn to Spin a Staff Essentials Guided Class - Bo Staff Tutorials / Tricks - Staff spinning - Flowtricks 3.1
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flowtricks.net
How to Hand Roll! A hand-roll is a foundational technique for a lot of Bo staff releases and spin combinations. Here is one breakdown for it. The main tip? Practice! Don’t force it! Relax! 1. Grab two hand widths from the middle. 2. Point the thumb side down. 3. Turn the thumb side to the outside in a clockwise direction. 4. Get used to going back and forth to build momentum. 5. Let go as you start to roll the Bo to the outside. Just think about opening and closing your hand quickly! If you don’
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