NECK WRAP KNEE SPIN TUTORIAL🚁✨ Level: Beginner-Intermediate BONUS: Superhero Pose!🦹🏻‍♀️ Part 3 of our Neck Wrap Series, adding a level change, like the Knee Spin, is an exciting way to spice up your bo staff combos!🌶️ Remember: Keeping your core engaged will prevent you from falling over when doing any sort of floor work!😉 Tag me in your Neck Wrap Knee Spin videos!!🙋🏻 ✅WANT TO LEARN MORE STAFF SPINNING SKILLS? But don’t know where to start?!😫 Join my FREE 10 Day “Back to Basics” Challeng