19K views · 98 reactions |  Try this leg destroyer workout  ✅ hack squat ✅ glute bridge machine ✅ lying hamstring curl ✅ split squats ✅ walking lunges to kill off your legs  Try this workout on your next leg day! | Gym64 - Dunfermline | Facebook

@teeeyaahh - At home hamstring and glute focused workout. All you need is 1 rubber mini band. ••Bridge hip flexion - 15/leg •Single leg bridges - 15/leg •Glute bridge leg curls - 15 •Squat hold with abduction - 30 •Partial squat with single leg lateral slide - 50/leg •Seated single straight leg abduction - 30/leg •3 times through each of the above• Give it a try! @bodybychosen @bodybychosen_sauga #BODYBYCHOSEN #TEAMCHOSEN | Body By Chosen | Facebook

574K views · 10K reactions | Glute and hamstring werk!!!! Single leg例Glute bridge combination on a med ball. 10 reps each leg 10 reps with both heels on the ball Repeat 3 x’s Arms are advanced in this clip. Modification: arms out to the side on the floor in a T position. Credit: @Tanyasmindful_bodies #Birtechpower #Workout #Fitness #Gym #Muscle #Workouttips #Homeworkout #Exercise #Legs #Stretch | Birtech Power | Facebook

Bridge with bilateral hamstring curls on ball Lie on your back with the ball placed underneath your heels. Lift your hips up off the floor keeping the legs straight. Holding this position, bend your knees and roll the ball in towards you, applying constant pressure on the ball with your heels. Your hips remain level, they do not tilt. Roll the ball back out, straightening your legs but keeping your hips up, and repeat. Here are the key benefits of this exercise: 1. Comprehensive Posterior Chain