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The Gottman Institute
They may be the experts, but even Drs. John and Julie Gottman can act out a messy argument! 🎭 In this playful reenactment, they show what conflict looks like in real life,
The Gottman Institute. . They may be the experts, but even Drs. John and Julie Gottman can act out a messy argument! 🎭 In this playful reenactment, they show what conflict looks like in real life, and how the same patterns show up in other disagreements. The good news? You can break the cycle with a repair. Watch the full breakdown on ...
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Feb 18, 2025
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💬 Some couples avoid conflict to keep the peace, staying silent to prevent escalation. But unspoken tension doesn’t just fade. It builds. Gottman Certified Therapist Julie Sharon-Wagschal explains what happens when conflict goes unaddressed and why open communication is key. | The Gottman Institute
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Looking for deeper insights on relationships, parenting, and personal growth? Our new YouTube channel is live. Explore longer, meaningful conversations with John and Julie Gottman.💬❤️Subscribe today to stay informed about our latest videos: https://bit.ly/40tF2iI | The Gottman Institute
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John remembers the exact moment he saw Julie and thought, this could be something real. “It was everything about her. But really, it was when we talked.” Connection like that doesn’t happen often. And when it does, you feel it. 💬 Do you believe in love at first sight? | The Gottman Institute
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Looking for deeper insights on relationships, parenting, and personal growth? Our new YouTube channel is live. Explore longer, meaningful conversations with John and Julie Gottman.💬❤️Subscribe today to stay informed about our latest videos: https://bit.ly/40tF2iI | The Gottman Institute
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John remembers the exact moment he saw Julie and thought, this could be something real. “It was everything about her. But really, it was when we talked.” Connection like that doesn’t happen often. And when it does, you feel it. 💬 Do you believe in love at first sight? | The Gottman Institute
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Dive deep into our proven, research-based course for treating couples impacted by infidelity and PTSD, developed by Drs. John and Julie Gottman. | The Gottman Institute
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Dr. John Gottman's research showed that couples on the path to divorce had 1.25 negative interactions in conflict conversations for every positive interaction. Thankfully, it's possible for partners to get on the right track. | The Gottman Institute
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Creating unbreakable trust in a relationship means showing up for each other, through the highs and the lows. It’s about celebrating their joys and standing steady in their struggles.Unshakable trust isn’t about perfection; it’s about effort. Life’s commitments and challenges can make it hard to show up every single time, but it’s the consistent intention to be there when it matters most. Explore what it means to create trust that stands the test of time: https://bit.ly/4fSEh7S | The Gottman Ins
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Dr. John Gottman explains why he avoids the term "toxic relationships." Instead of labels, he emphasizes identifying specific challenges and finding constructive ways to address them. While some relationships may require immediate intervention, many thrive when couples understand root issues and apply proven methods for connection and repair. Looking for more guidance? Visit gottman.com to explore our blog, filled with articles on all types of relationships. This post is not intended to address
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The spark might draw you in, but it doesn’t make love last. Dr. John Gottman’s research shows that lasting relationships aren’t about never fighting. They’re about how you communicate, how you handle conflict, and how you respond to bids for connection. Pay attention to patterns, not just moments. 💌 Want expert-backed dating tips sent straight to your inbox? Sign up for Singles Snapshot: https://bit.ly/3BvFdwx | The Gottman Institute
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In today’s world, communication is easier, but also trickier. Texts, emails, and social media can blur tones, create misunderstandings, and even pull attention away from meaningful connection. Dr. Julie Gottman reminds us that while technology can bring us closer, it can also be a challenge for couples. Want to reconnect with your partner despite the challenges of digital communication? Watch the full video on YouTube. https://bit.ly/4jxBUK5 | The Gottman Institute
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Feeling like you’ve upset your partner? 😟 According to Dr. Julie Gottman, simply saying “I’m sorry” isn’t always enough. Learn how to apologize in a way that heals and strengthens your connection: https://bit.ly/4g2eXvB | The Gottman Institute
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You can feel lonely even when you’re in love. It’s more common than you think, and it doesn’t mean your relationship is broken. Dr. Julie Gottman shares what to say when that distance creeps in: “I’ve been missing you lately. Can we talk about ways to feel more connected?” It’s small check-ins like this that help love last. 💬 Watch the full conversation now on YouTube: https://youtu.be/PtMsDPjpkKE | The Gottman Institute
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Dr. John Gottman describes trust as being built in “sliding door” moments, those everyday decisions where you choose to turn toward your partner or pull away. In a healthy, supportive relationship, partners choose each other every day, fostering love and intentionally nurturing their connection. This foundation is a key pillar of The Gottman Institute’s Sound Relationship House. What does commitment mean to you? https://www.gottman.com/blog/what-does-trust-and-commitment-look-like-in-a-relatio
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You deserve to feel safe, treasured, and loved by your partner. 💙 Dr. Julie Gottman shares what to pay attention to, how to listen to yourself, and what to do if your confidence is slipping. If something feels off, it might be time to seek help. Watch the full video on how to take your power back on YouTube: https://youtu.be/k8HJtguLqPk If you or someone you know is experiencing abuse, help is available. Call the National Domestic Violence Hotline at 800-799-7233 or text START to 88788 for conf
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Incorporating play into your relationship doesn't require grand gestures. Even small acts of silliness can create a sense of security and joy between partners. Playfulness isn't just fun, it's key to staying connected. Give it a go and see what sounds you come up with! 🎭🔊 (Disclaimer: This playful interaction is inspired by the popular "I Make the Face, You Make the Sound" challenge circulating on social media.) | The Gottman Institute
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How many times do we try to repair after a fight before we admit it’s not working? Dr. John Gottman says many couples land on three, and we can even consider a fourth. But if repair keeps getting rejected, we may need to talk about what’s underneath the stuckness: the unresolved hurt, the grudge, the barrier to forgiveness, the reason remorse isn’t being received. Want to assess your repair attempts and learn what helps them land? Read the article here: https://bit.ly/4aAJFNe Note: If you feel u
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In this clip, Dr. John Gottman explains that it’s not really about having too many bids for connection. The real problem is when only one person’s bids seem to count. Your needs matter just as much as your partner’s. “Can we talk for a few minutes?” is a bid. “Can you sit with me?” is a bid. “I need 30 minutes to myself” is a bid too. You’re allowed to ask for connection. You’re allowed to ask for space. Both are valid, and both deserve to be heard. | The Gottman Institute
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When stress hits, the strongest couples lean in, not out. Teamwork builds trust. It’s about thinking for two, not just one. It means showing up for each other, even when life gets messy. Being part of a team means having each other’s backs, staying connected, and finding a way through the tough moments together. Watch John and Julie share how couples can function well under pressure and support each other when it counts most. Catch the full conversation on YouTube: https://youtu.be/pFPh3b51bmA |
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“You think fighting is going to separate you, but it actually does not.” In the Gottmans’ long term research with couples, about 69% of the problems partners struggle with are perpetual issues. They rarely disappear. They usually come from differences in personality or lifestyle, not from anyone being “the problem.” When couples only argue on the surface, those issues feel stuck and gridlocked. When they go deeper and explore the story underneath the conflict (background, values, and dreams), so
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