At Roar Fitness, our workouts provide a combination of strength and cardio to get your heart rate in that maximum zone where real transformation happens. When you hit 80-90% of your max heart rate, your body continues burning calories for up to 48 hours after through EPOC (the "afterburn effect"). This combo doesn't just torch fat - it builds lean muscle, boosts metabolism, and strengthens your heart. Science shows 30 minutes of high-intensity training delivers the same cardiovascular benefits a
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At Roar Fitness, our workouts provide a combination of strength and cardio to get your heart rate in that maximum zone where real transformation happens. When you hit 80-90% of your max heart rate, your body continues burning calories for up to 48 hours after through EPOC (the "afterburn effect"). This combo doesn't just torch fat - it builds lean muscle, boosts metabolism, and strengthens your heart. Science shows 30 minutes of high-intensity training delivers the same cardiovascular benefits a
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