TW: SA and R. Part 2: Bilateral stimulation and installing positive cognition. With consent from my therapist, i am sharing my sessions to give a peak and understanding on the works oF EMDR and to rid any shame of seeking mental help. Reiterating here, my pred was not an immediate family member, but someone we knew which unfortunately is the most common stat amongst survivors. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the dist

Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anxiety or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus. Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while hel