Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s Health Muscle
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Men's HealthJeff Tomko
Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s Health Muscle
Drop sets allow you to perform more reps after you fatigue, and these three biceps curl mechanical drop set structures will help you build big arms.
Mar 24, 2023
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How to Use Drop Sets for More Muscle Gains
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Cable Biceps Curl (Straight Bar) Method: Mechanical drop-style tension shift Set Structure: • Step 1: 10 reps • Step 2: 10 reps • Step 3: 10 reps (No rest between steps) STEP 1 – FAR FROM CABLE Position • Stand farther from the cable stack • Torso upright • Shoulder joint in flexion (arms slightly in front of the body) Muscles Worked • Primary: Biceps brachii (short head emphasis) • Secondary: Brachialis, brachioradialis • Stabilizers: Anterior deltoid (isometric), core Joint Actions • Elbow: Fl
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