Dr. Harris Choe PT, DPT, OCS on Instagram: "Here’s why I like to use these movements: 1️⃣ Cable Resistance: they provide consistent tension through the full range of motion each movement. This can help with balance to maximize force production. 2️⃣ Split Stance Position: alternating stance position to emphasize rotation through the hips and emphasize the different ranges of hip flexion and extension. 3️⃣ Single Leg RDL: great way to challenge the hips in triplanar fashion to hit all areas of the
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Instagramdr.harrischoe
3.6K views · 4 comments | Some of my favorite hip mobility exercises. These are some movements that I frequently use with my clients. 1️⃣ Standing Hip Flexor Rotation: focus on extending the back hip as you rotate. 2️⃣ Incline Plank Dips: let your pelvis drop and use your arms and legs to get yourself back up. 3️⃣ Reverse Lunge & Rotation: focusing on feeling a stretch in the front glutes. #hipmobility #physicaltherapy | Dr. Harris Choe PT, DPT, OCS | Facebook
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3.6K views · 4 comments | Some of my favorite hip mobility exercises…
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FacebookDr. Harris Choe PT, DPT, OCS
Dr. Harris Choe PT, DPT, OCS on Instagram: "Hip Mobility SAVE & SHARE There are a ton of hip exercises on social media, but most people are not executing them properly at home. Here are a few simple instructions I like to use to help guide people through this exercise. When done well, you’ll feel the spine and hips open up. You can use this as a warm up or a cool down after physical activity. . . . . #hipmobility #thoracicmobility #physicaltherapy"
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Dr. Harris Choe PT, DPT, OCS on Instagram: "Strengthen your knees 🦵 Aside the from the hips and the usual hamstring/quad muscle exercises, the Soleus is important for controlling the knee as it goes into flexion during sporting activities. It can be strength by performing the heel raise action with a slightly bent knee. Super important for increasing lower extremity strength and power 🙌 . . . . #kneehealth #soleus"
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Dr. Harris Choe PT, DPT, OCS on Instagram: "What a journey it’s been and still going  The last part is the best part of my job  #physicaltherapist #physicaltherapy #physicaltherapystudent #entrepeneur #smallbusiness #santamonica #physicalhealth #biohack #menshealth"
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