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Why regulating your circadian rhythm is SO IMPORTANT‼️👇 Your circadian rhythm is your body’s master clock. It controls when your body releases sleep hormones (melatonin) and awake hormones (cortisol). if your interior clock is off, your whole hormone routine is off. you can get 8 hours of sleep and still feel AWFUL because you aren’t able to reach the deeper stages of sleep. HOW YOU CAN CHANGE💪 - go to bed and wake up at THE SAME TIME each day🫵 - get sunlight in your eyes within 30 minutes☀️
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