Pilates for Cervical Instability
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YouTubeKelly Roberts Wellness
Pilates for Cervical Instability
Neck Pain and Cervical Instability can you leave you completely immobile and in misery! These 5 Pilates exercises will help you find stability, strengthen upper back and neck muscles, improve posture while also reducing pain. If you have chronic neck fatigue or pain, EDS, POTS that often leads to instability, spend hours on the computer or ...
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