Adelina Jordan on Instagram: "If you want to build, shape, and define your biceps this one’s going to light them up 🔥 If you want special access to my program where I teach you how to sculpt every muscle with purpose, along with giving you a nutrition plan created specifically for your body comment “SCULPT” below. 💪✨ Here’s the sequence ⤵️ 10 wide curls (on an incline bench) 10 hammer curls 10 standard bicep curls That’s 30 reps total back to back to back, no rest in between. Use a lighter wei

Random Dudes🥷 on Instagram: "Want Muscle Without Fat? 💪🔥 Most people bulk and end up soft… but what if you could grow lean, sharp, and dry at the same time? 👀 This isn’t your usual “gain size then cut” talk — it’s smarter, cleaner, and 100% result-based ⚡ Stay till the end to unlock the secret combo that builds muscle while melting fat 🔥 No fluff. Just pure transformation. 🚀 #leanmuscle #musclewithoutfat #bodyrecomposition #fitnessgoals #prank #gymmotivation #fitindia #aestheticphysique #d