30-Minute Full-Body Workout You Can Do at Home
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30-Minute Full-Body Workout You Can Do at Home
30-Minute Full-Body Workout You Can Do at Home Warm-Up (5 Minutes) Jumping Jacks – 1 minute High Knees – 1 minute Arm Circles & Shoulder Rolls – 1 minute Hip Circles & Torso Twists – 2 minutes Purpose: Increase heart rate, loosen joints, and prevent injury. Circuit 1 – Lower Body (8 Minutes) Perform each exercise for 45 seconds, rest ...
1.2K views1 month ago
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Seema on Instagram: "Here’s a simple but powerful 30-minute full-body plate workout — perfect for beginners who want to build strength, stamina, and balance in one go! 🏋️‍♀️✨ This workout combines compound and isolation moves — so you can target multiple muscles with just one plate 💪 🔹 Workout Duration: 30 minutes ⏱️ Each combo: 30–35 seconds 🧘‍♀️ Rest between exercises: 20–30 seconds 🔁 Rest between rounds: 1–2 minutes 🎯 Total Rounds: 3–4"
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Seema on Instagram: "Here’s a simple but powerful 30-minute full-body plate
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Seema on Instagram: "Here’s a simple but powerful 30-minute full-body plate workout — perfect for beginners who want to build strength, stamina, and balance in one go! 🏋️‍♀️✨ This workout combines compound and isolation moves — so you can target multiple muscles with just one plate 💪 🔹 Workout Duration: 30 minutes ⏱️ Each combo: 30–35 seconds 🧘‍♀️ Rest between exercises: 20–30 seconds 🔁 Rest between rounds: 1–2 minutes 🎯 Total Rounds: 3–4"
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