The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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606 reactions · 28 shares | Our reverse hyperextension offers lots of benefits: glutes & hamstrings activation, muscle hypertrophy, injury prevention, muscular endurance and overall strength. Come try it out!  Repost: Ultimate Gym Kortrijk Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe | Facebook
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Reverse hyperextension is a powerful movement for strengthening your glutes, hamstrings, and lower back. If your gym doesn’t have a reverse hyperextension machine, try this simple hack to get the same benefits and build serious posterior chain strength! #reversehyperextension #hyperextension #lowerbodyworkout | Ariel Yu
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There are a lot of really cool benefits that come with serving in the Illinois National Guard. One of the those benefits includes investing in your retirement through the Thrift Savings Plan(TSP). Like a 401K, the TSP matches contributions up to 5%. For Airmen and Soldiers unfamiliar with investing, Lifecycle Funds may serve as a good option. | Illinois National Guard | Facebook
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Did you know that hoof balance can turn the benefits of tendon recoil into a disadvantage!? The Storage and utilization of elastic strain energy is particularly significant in equine locomotion. Hyperextension of the metacarpophalangeal joint, even in slower gaits such as walking, causes the long digital flexor tendons and Suspensory to stretch, resulting in the storage and release of elastic strain energy. This mechanism is primarily responsible for the distal forelimb acting like a passive spr
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