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CF BICEP CURL
0:55
YouTubeChristopher Wilkins
CF BICEP CURL
📘 CF SEATED BICEP CURL — TUTORIAL The seated bicep curl machine isolates the biceps and allows you to build strength with strict, controlled form. In this video, Christopher shows you how to set up the seat height, position your arm correctly, and avoid common elbow and tendon mistakes. What you’ll learn: How to adjust the seat to the ...
8 views1 day ago
Shorts
How to Do a Dumbbell Biceps Curl | Arm Workout
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8M views
How to Do a Dumbbell Biceps Curl | Arm Workout
Howcast
How To Do A Bicep Curl | The Right Way | Well+Good
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285.1K views
How To Do A Bicep Curl | The Right Way | Well+Good
Well+Good
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