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Mastering Arm Bar Techniques: A Step-by-Step Tutorial
1:48
YouTubeRyder & Shane
Mastering Arm Bar Techniques: A Step-by-Step Tutorial
We demonstrate essential arm bar techniques, showing how to apply and escape them effectively. Learn proper grips, body positioning, and transitions for successful ...
3 views2 months ago
Shorts
Master the Classic Arm Bar from Guard! 💪 | BJJ Techniques #womeninbjj #jiujitsutraining #bjj
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Destiny Avila
Judo Arm Bar Techniques for Beginners 53.5
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888 views
Judo Arm Bar Techniques for Beginners 53.5
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Effective Workouts for Building Bigger Arms in 30 Days
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Cleaning My Arm: Day 159 of My Journey
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How to Do an Arm Bar | MMA Fighting
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