13K reactions · 3.2K shares | ❤️Try a Step Workout using your stairs ❤️ ✅Knee Friendly ✅Get your steps in! ✅Equipment Free ✅Put on your cool tunes tempo 125 bpm ✅Great cardio and lower body workout What do you think? #workoutideas #homeworkouts #fitathome #fitness #fitnessmotivation #stepaerobics #steptraining | Rachel Holmes | Facebook
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13K reactions · 3.2K shares | ❤️Try a Step Workout using your stairs …
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