Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown
32:07
YouTubeCHRISTINA DORNER
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown
This 30-minute intermediate step aerobics class runs at a steady 132 BPM with simple, easy-to-follow combinations and minimal breakdowns. You’ll stay in rhythm and keep moving the entire time — just fun, flowing movement that keeps your heart rate up and your energy high. There will be no breaks in this routine, so feel free to hit pause if ...
37.9K views4 months ago
踏板舞 教學
踏板操舞完整套路展示，经过前几个部分的教学视频相信你已经学会了，强度不高时间较短，但可以很好的锻炼协调性，也可以用来表演，跟不上没关系，多跟几次就会越来越熟练的
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踏板操舞完整套路展示，经过前几个部分的教学视频相信你已经学会了，强度不高时间较短，但可以很好的锻炼协调性，也可以用来表演，跟不上没关系，多跟几次就会越来越熟练的
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踏板操基础舞步教学
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45分钟有氧踏板操舞，难度从简单到有点难度，强度适中，非常适合用做有氧。#踏板操舞#健身操#有氧运动#居家运动
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45分钟有氧踏板操舞，难度从简单到有点难度，强度适中，非常适合用做有氧。#踏板操舞#健身操#有氧运动#居家运动
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947 views6 months ago
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