May Sheby on Instagram: "1️⃣ It started as an experiment. The professor asked participants still obsessed with their ex to focus — not on the good memories, but on the truth. For 12 minutes, they followed a precise mental pattern. By the end, their brains showed measurable emotional detachment. 2️⃣ Step one — remove the illusion. For 4 minutes, they listed every negative consequence of that relationship: Lost time. Anxiety. The moments they were dismissed or disrespected. The goal wasn’t bittern