Guided meditation at a temple in Kyoto? ✔️ That’s one off the bucket list. Zazen refers to seated meditation and is a Zen Buddhist tradition. In this class, you’ll be guided in 3 stages, including both seated and walking mediation. You will learn how to be aware of what’s going on both inside and outside of your body, and to diminish the boundary between those things. Be sure to check out @Kammui for unique outdoor experiences in Japan ✨ #kyoto #kyotojapan #kyototemple #meditation #zazen #japant

FREE Guided Zen Meditation | How To Do Zazen Meditation