Lunges are a fundamental lower-body exercise that builds strength in your quads, hamstrings, and glutes, while also improving balance and functional. Exercise movement: COMPOUND Target Muscles : Quadriceps, glutes (gluteus maximus), and hamstrings #GoldsGymBangladesh #nazimsheikh #Leg day #ifbbproleague2025 #goldmedalist | Nazim Sheik
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Lunges are a fundamental lower-body exercise that builds strength in your quads, hamstrings, and glutes, while also improving balance and functional. Exercise movement: COMPOUND Target Muscles : Quadriceps, glutes (gluteus maximus), and hamstrings #GoldsGymBangladesh #nazimsheikh #Leg day #ifbbproleague2025 #goldmedalist | Nazim Sheik
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