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How to Cool Your Body with Sheetali & Shitkari Pranayama | Summer Yoga Breathwork
Feeling overheated this summer? Try these cooling yogic breathing techniques to calm your system, reduce internal heat, and refresh your energy from within. In this video, you'll learn: How to practice Sheetali & Shitkari Pranayama step-by-step The science behind their cooling effect When to use these techniques for maximum benefit How they ...
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