Guide to the Parighasana Pose Benefits | Siddhi Yoga
Guide to the Parighasana Pose Benefits | Siddhi Yoga
Dec 4, 2021
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Parighasana, also known as Gate Pose, benefits of practicing Parighasana: -------------------------------------------------------- 1. **Stretches the body**: Gate Pose primarily stretches the sides of the body, including the arms, torso, and legs. This helps in improving flexibility and range of motion. 2. **Strengthens the core**: While performing Parighasana, the core muscles are engaged to maintain balance and stability, thus strengthening the abdominal muscles. 3. **Improves digestion**: The
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