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toergonomics.com
Some days, your body doesn’t need more effort. It needs more space. This is a gentle yoga flow I use on recovery days — to move without pressure, release tension, and reconnect with my seat. Because recovery isn’t just about rest. It’s about creating the space your body needs to move freely again — especially through the hips, pelvis, and spine. If you ever feel: Stiff in your lower back Tight in your hips Braced in the saddle after long rides or workouts …try slowing down and giving your body a
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FacebookDressage Rider Training
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joyfulequestrian.com
One reason your horse might be holding his back: A braced lower back. When the rider’s lower back gets tight, the pelvis can’t follow the movement of the horse. Often the pattern looks like this: ✔ tight hips ✔ pelvis loses mobility ✔ lower back braces 👉 horse’s back tightens This is one reason yoga helps riders so much. It improves hip and pelvic mobility, and spinal movement. #yogaforriders #dressage
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