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Spencer Lee capped off a stellar 2018 season at 23-3, becoming just the second true freshman to win a NCAA wrestling title for Iowa since 1993. See his full match against Nick Suriano of Rutgers. Subscribe to the NCAA Championship YouTube channel: https://www.youtube.com/NCAAChampionships?sub_confirmation=1
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🔥 Step-by-Step Breakdown of the Single Leg with Coach Elbesy: When your opponent reaches and puts his hand on your shoulder, the first thing you do is push his elbow out (Elbow Push) and immediately shoot for the Single Leg. Once you reach the leg: ✔️ Drive your head into the side of your opponent to break his balance. ✔️ As you push with your head, drop your hand to the ankle. ✔️ Take a half-circle step with your body to pull the leg and finish the takedown. ✔️ Most important point: make sure
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