The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
6.8M viewsJan 11, 2021
Workout Class Videos
FULL SEATED Stationary Bike Workout for Beginners
29:43
FULL SEATED Stationary Bike Workout for Beginners
YouTubeKaleigh Cohen Cycling
365.7K viewsMar 28, 2021
🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
38:38
🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
YouTubeBurpeeGirl
375.2K viewsFeb 13, 2024
Beginner Ballet Class Center | At Home Workout | Kathryn Morgan
28:10
Beginner Ballet Class Center | At Home Workout | Kathryn Morgan
YouTubeKathryn Morgan
1.1M viewsApr 13, 2020
Top videos
30-Minute Full-Body Strength-Training Workout With Weights
34:38
30-Minute Full-Body Strength-Training Workout With Weights
YouTubePS Fit
4.1M viewsJul 14, 2019
30-Minute No-Equipment Cardio & HIIT Workout
32:17
30-Minute No-Equipment Cardio & HIIT Workout
YouTubePS Fit
13.7M viewsMar 10, 2019
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
HIIT Workout Classes
301K views · 787 reactions | 7 - minutes full body HIIT workout - no equipment required #highintensityworkout #fullbodyworkout #staminabooster #hiitworkout #noequipment Suhasini Yog | Suhasini Yog | Facebook
6:57
301K views · 787 reactions | 7 - minutes full body HIIT workout - no equipment required #highintensityworkout #fullbodyworkout #staminabooster #hiitworkout #noequipment Suhasini Yog | Suhasini Yog | Facebook
FacebookSuhasini Yog
301.9K views3 weeks ago
13K views · 73 reactions | High Intensity Interval Training (HIIT), like the classes Stacey Howells teaches at the Healthplex, can take your workout to the next level this year. | Philadelphia Inquirer | Facebook
3:01
13K views · 73 reactions | High Intensity Interval Training (HIIT), like the classes Stacey Howells teaches at the Healthplex, can take your workout to the next level this year. | Philadelphia Inquirer | Facebook
FacebookPhiladelphia Inquirer
13.9K views3 weeks ago
Personalized Heart Rate Zone Training | A Workout Backed by Science
Personalized Heart Rate Zone Training | A Workout Backed by Science
orangetheory.com
May 25, 2020
30-Minute Full-Body Strength-Training Workout With Weights
34:38
30-Minute Full-Body Strength-Training Workout With Weights
4.1M viewsJul 14, 2019
YouTubePS Fit
30-Minute No-Equipment Cardio & HIIT Workout
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Re…
23.4M viewsMar 13, 2023
YouTubegrowingannanas
20-Minute Total Body Sculpt and Tone Workout with Autumn Calabrese | Class FitSugar
19:05
20-Minute Total Body Sculpt and Tone Workout with Autumn Calabr…
1.5M viewsJun 19, 2016
YouTubePS Fit
34:57
30 Minute Full Body Strength Workout [No Equipment + Modific…
5.1M viewsSep 12, 2022
YouTubeJuice & Toya
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
29:56
30-Minute Cardio and Strength-Training Workout For a Mood Boost
1M viewsNov 18, 2018
YouTubePS Fit
47:39
45-Minute Tabata Workout to Torch Calories | Class FitSugar
3.7M viewsJul 2, 2017
YouTubePS Fit
33:12
30-Minute High-Intensity Workout That Fuses Cardio and Pilates Mo…
1.5M viewsJan 20, 2019
YouTubePS Fit
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.4M viewsMar 17, 2019
YouTubePS Fit
1:00:31
60-Minute Calorie-Torching Cardio-Boxing Workout With Christa DiPa…
3.1M viewsMar 12, 2017
YouTubePS Fit
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
14.8M viewsApr 17, 2015
YouTubeBody Project
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
50:03
45-Minute Calorie-Burning Ab-Blast Workout
6.9M viewsSep 9, 2018
YouTubePS Fit
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
30:34
30-Minute Calorie-Torching HIIT Workout With Weights
1.1M viewsJun 17, 2018
YouTubePS Fit
27:45
25-Minute Tone It Up Total-Body Boot Camp
1.3M viewsJun 9, 2019
YouTubePS Fit
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
30:51
Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSu…
4.1M viewsMar 5, 2017
YouTubePS Fit
30:38
30-Minute Cardio Latin Dance Workout
31.1M viewsApr 3, 2019
YouTubePS Fit
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.8M viewsMar 15, 2020
YouTubeATHLEAN-X™
30:14
30-Minute Full-Body Strength Workout With Anna Renderer
927.5K viewsJan 30, 2021
YouTubePS Fit
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
30:24
30-Minute Strength-Training Workout With Jasmine Blocker | P…
189.4K viewsAug 3, 2022
YouTubePS Fit
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
4M viewsFeb 19, 2017
YouTubePS Fit
See more videos
Static thumbnail place holder