How to Do a Squat Correctly, Fitness Basics, Fit How To
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YouTubePS Fit
How to Do a Squat Correctly, Fitness Basics, Fit How To
Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most ...
5.6M viewsAug 28, 2012
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Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target more QUADS or more GLUTES… 🔥 More quads = goblet squats (left) - feet closer - torso more upright - heels elevated 🍑 More glutes = dumbbell squat (right) - feet wider - torso slightly leaned forward - hips hinging back ✅ SAVE this for your next leg day 💕 FOLLOW for more beginner gym tips WATCH NEXT 🎥 Goblet squat form (cues): @steph | fitness for beginners 🎥 Goblet squat form (tutorial): @steph | fitnes
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