How to avoid winter weight gain
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How to avoid winter weight gain
Jun 17, 2014
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Wellness Wednesday: Avoiding winter weight gain
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We gain 5-10 pounds each winter. What’s going on? There are several reasons: | AccuWeather
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We gain 5-10 pounds each winter. What’s going on? There are sever…
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FacebookAccuWeather
8K views · 12 reactions | Winter weight gain happens. In fact, people tend to put on about a pound on average from November to January. But there are plenty of things you can do to avoid winter weight gain and stick to your goals, like: - Eating nutritious food (including healthy & cozy soups, curries, and chilis) - Regularly moving your body - Managing stress - Getting enough sleep Find more tips here: https://bit.ly/4avWBEa | Hers | Facebook
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8K views · 12 reactions | Winter weight gain happens. In fact, peop…
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