4 Common Swimming Mistakes and How to Fix Them - Breaking Muscle
4 Common Swimming Mistakes and How to Fix Them - Breaking Muscle
Mar 22, 2022
breakingmuscle.com
Why do swimmers float or sink? It all comes down to buoyancy and breath control. Your lungs are like built-in flotation devices. When you take a deep breath and fill them with air, your body becomes more buoyant—meaning you float more easily. That’s because air is less dense than water, so having air in your lungs makes you displace more water and stay higher at the surface. But when you exhale, especially fully, that air is gone—and suddenly your body is denser than the water around it. Without
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