Maya Raichoora on Instagram: "Before the noise. Before the lights. Before the game starts… @jjmccarthy takes time to LOCK IN. He’s going inward. Resetting and priming his mind. Visualisation: to rehearse his play and how he want to perform Meditation: to still his mind and stay present Notice his hand position too- this is a specific mudra for focus, energy balance, calmness and concentration. As JJ says ‘it’s about keeping my mind calm… reacting from a higher perspective instead of just impulse