What is stress?
0:31
YouTubeNuffield Health
What is stress?
Stress is a common experience that we all encounter in our daily lives. It's the body's natural response to pressure and can manifest in different ways, both physically and mentally. While some stress can be helpful in motivating us to achieve our goals, prolonged or chronic stress can have harmful effects on our well-being. In this video, we ...
3.9K viewsMay 18, 2023
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This reel is about stress and the hormone response! 😫 What is stress and how does it affect the body? 3 Types of stress: 1) Eustress – a positive stress on the body to help us get moving or get things done. 2) Acute stress – Fight/Flight in response to a perceived threat 3) Chronic stress – unmanaged stress that can affect your whole body WHO defines stress as: “A state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challeng
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