Sodium: The REAL Truth About Its Vital Role & Why Balance is Key
1:31
YouTubeAdina's Health Hub
Sodium: The REAL Truth About Its Vital Role & Why Balance is Key
Is sodium your body's friend or foe? In this video, we'll dive into the science behind this often-misunderstood mineral. You’ll discover its crucial role in fluid balance, nerve signaling, and muscle function. We’ll also explain why too much sodium can be a major health risk and the importance of maintaining a healthy balance in your diet ...
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