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YouTubeDr Anne Lewis
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Is it hard to name what you're feeling? It can be eye-opening to start with just four core emotions. Ranking them, even at zero, can reveal hidden depths. "That might be a great point to reach out." Have you felt this? Watch full episode on #becomingHERpodcast #EmotionalIntelligence #SelfAwareness #MentalWellness #FeelYourFeelings
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