12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRONG Abs & Core
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YouTubemobility by julia reppel
12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRONG Abs & Core
🔥 A 12 min. weighted core workout w/ modifications. 🎯 Target areas: abs & lower back (core) 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: 1 KB or 1 DB (I used 8kg) #coreworkout #abworkout #corestrength Hey Team 👋🏼 Let’s switch up your core routine with these fun & unusual ...
56.4K viewsJun 16, 2023
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