Visualisation mentale en sport : exercices pour performer
Visualisation mentale en sport : exercices pour performer
Apr 28, 2022
lacademie-de-la-haute-performance.com
Visualisation is one of the best tools you can use right now to improve your performance! If you can see yourself winning and performing at your best, you can do the same in reality. Remember to also visualise mistakes and see how you react to them. Improving your reactions to when things don’t go your way is key to success : 1. Close your eyes 2. Take a deep breath 3. Imagine yourself in your sport, what are you doing? Where are you? 4. Imagine yourself completing something successfully or reac
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TikTokthesportpsykey
👁️VISUALIZATION👁️ Visualizing yourself playing your sport-focused, confident, successful-primes your brain and body to perform that way. Research shows mental rehearsal activates the same neural pathways as real practice. Train your mind like you train your body 💪💪 #visualization #sport #sportpsychology #extreme #train | Sanda Delija
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