Full 1 hour evaluation is now on the SquatU YouTube channel! Go check it out! @Zero @Muscle & Motion
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Full 1 hour evaluation is now on the SquatU YouTube channel! Go check it out! @Zero @Muscle & Motion
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Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet are positioned wider than shoulder-width apart, with toes slightly pointed outward. Keep your back straight and lower yourself until your thighs are parallel to the ground. Perfect for strength tra
0:13
Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet are positioned wider than shoulder-width apart, with toes slightly pointed outward. Keep your back straight and lower yourself until your thighs are parallel to the ground. Perfect for strength tra
205.7K viewsMar 19, 2025
FacebookFitonomy App
🔥 Glutes Mobility in one move ✅This dynamic sumo squat variation strengthens your hips, glutes, and inner thighs while improving hip mobility. Feet wide, turn your feet in and out at about 45 degrees. Go slower if needed. Do by the wall for support. Perfect if you sit a lot or want to make your squats more effective. ➡️ Check my mobility training videos and low impact workouts on my YouTube channel Movement by Alisa for 35 #MobilityTraining #GluteActivation #HipMobility #sumosquats #jointhealth
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🔥 Glutes Mobility in one move ✅This dynamic sumo squat variation strengthens your hips, glutes, and inner thighs while improving hip mobility. Feet wide, turn your feet in and out at about 45 degrees. Go slower if needed. Do by the wall for support. Perfect if you sit a lot or want to make your squats more effective. ➡️ Check my mobility training videos and low impact workouts on my YouTube channel Movement by Alisa for 35 #MobilityTraining #GluteActivation #HipMobility #sumosquats #jointhealth
30.5K views9 months ago
FacebookMovement By Alisa
The Sumo Squat is not only for the Gluteus Maximus and Quadriceps Femoris. The wide standing squat variation helps you engage the hip adductor muscles more than in a traditional squat. Strengthening weak hip abductors and adductors can offer several benefits including working the glute muscles, improving core stability, and helping to alleviate both hip pain and knee pain. Stand with your feet wider than shoulder-width apart, toes pointed slightly outward, and hold the kettlebell close to your b
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The Sumo Squat is not only for the Gluteus Maximus and Quadriceps Femoris. The wide standing squat variation helps you engage the hip adductor muscles more than in a traditional squat. Strengthening weak hip abductors and adductors can offer several benefits including working the glute muscles, improving core stability, and helping to alleviate both hip pain and knee pain. Stand with your feet wider than shoulder-width apart, toes pointed slightly outward, and hold the kettlebell close to your b
449.1K viewsApr 29, 2023
FacebookByMel health and fitness
(Expert) Walking Squats｜Dynamic Lower Body Control & Coordination
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Home Workout App on Instagram: "How to Do Sumo Squats Correctly for Glutes & Legs 👉 Download @fitonomyapp for more guided lower-body workouts. Most people do sumo squats wrong — here’s how to fix your form: 👣 Feet: Go wider than shoulder-width, toes slightly turned out. 🦵 Legs: Keep knees tracking over your toes — never let them cave in. 🩻 Back: Maintain a neutral spine, chest up, shoulders back. 💪 Arms: Hold the dumbbell straight down between your legs. 👀 Head: Don’t look down — keep eyes
Home Workout App on Instagram: "How to Do Sumo Squats Correctly for Glutes & Legs 👉 Download @fitonomyapp for more guided lower-body workouts. Most people do sumo squats wrong — here’s how to fix your form: 👣 Feet: Go wider than shoulder-width, toes slightly turned out. 🦵 Legs: Keep knees tracking over your toes — never let them cave in. 🩻 Back: Maintain a neutral spine, chest up, shoulders back. 💪 Arms: Hold the dumbbell straight down between your legs. 👀 Head: Don’t look down — keep eyes
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