TOP 9 Most Effective Triceps Exercises (Build STRONG, Defined Arms!) | D1sport Workout #fitness
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YouTubeD1sport Workout
TOP 9 Most Effective Triceps Exercises (Build STRONG, Defined Arms!) | D1sport Workout #fitness
Transform your triceps with these 9 science-backed exercises! Whether you're a beginner or advanced lifter, this workout is designed to boost strength, enhance muscle definition, and improve overall arm performance. 📌 Why Triceps Matter: 70% of your arm mass comes from the triceps. Essential for pushing movements (e.g., bench press, push-ups ...
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