214K views · 1.4K reactions | Face Pulls - Traps VS Rear Delts #facepulls #shoulderworkout #backworkout | Lost and Lifting | Facebook
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285K views · 1K reactions | Cable face pulls, for bigger traps there are two ways to perform the face full, the first form showed focuses more on the rear delts the second form is best for the traps #foryoupage #gymtips #gymexercises #fitnesstips #shoulderworkout #shoulders #aestheticnurse | Jeremy kakoko | Facebook
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285K views · 1K reactions | Cable face pulls, for bigger traps there a…
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Feeling face pulls in your neck and traps instead of your upper back and posterior delts?! Try this… 1️⃣Anchor the cable higher (pull high to low) 2️⃣Use double overhand grip soft in your fingertips 3️⃣Cue to drive the elbows (not hands) down/back 4️⃣Lighten up, train high reps and use quality form The face pull is my most commonly programmed (and most effective) shoulder prehab exercise that works extremely well almost everyone. And they can certainly help you reduce chronic shoulder pain, impr
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