5 Effective Transverse Abdominis Exercises for Core Strength
5 Effective Transverse Abdominis Exercises for Core Strength
Jan 7, 2021
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This ONE MUSCLE determines whether you bounce back⤵️ Or still look pregnant months after birth. It’s called the transverse abdominis, its the deepest core muscle that wraps around your belly like a corset. When you don’t train it during pregnancy, it can become overstretched and weak… which causes that dreaded pooch, even if you lose all the baby weight. But when you train it the right way (with angles and activation techniques that 99% of workouts miss)… 👉 You reduce pressure on your belly 👉
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