😮‍💨 THIS is why transitions are so hard with ADHD 😮‍💨 It's not as easy as "stop doing one thing, start doing the next." A transition is actually a 3-step process, and each step can take considerable effort. I know it feels like switching gears shouldn't be so hard, but you're asking your brain to complete a somewhat complex process. So, whether you're struggling to transition or your kids are, try to have patience with the ADHD brain behind it. It's doing its best. What transition regularly
😮‍💨 THIS is why transitions are so hard with ADHD 😮‍💨 It's not as easy as "sto…
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FacebookThe ADHD Toolkit
Transitions are hard for ADHD kids, especially when they're going from playing outside with friends to having to do homework... Here's a few tips for helping them with transitions: ⚡️ Provide a five or 10 minute warning before transitioning ⚡️ Begin with the thing your child does not want to do and transition from that to a more preferred activity ⚡️ Use a timer in-between activities to allow time to clean up, use the bathroom, etc. Turn it in to a game to see how fast you can move on and get st
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This version of transition causes more anxiety than necessary in children 🙄 What’s your transition day look like? #sendhelp #sendparenting #PDA #autism #neurospicy #autismacceptance #sendparents #senmum #senmumlife #senmums #sensupport #neurodiverse #parenting #emotionalregulation #pdaautism #adhd #ADHD #adhdawareness #neurodivergent #anxietyrelief #anxiety
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