7.5K views · 47 reactions | A lot of cyclists are training with the...
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7.5K views · 47 reactions | A lot of cyclists are training with the...
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FTP Testing: Tips & Strategy to Prepare for Your Next FTP Test - TrainerRoad Blog
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2.7K views |  The right workout. In Zwift. Every time. TrainerRoad’s...
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84K views · 1K reactions | Most cyclists don’t train effectively,...
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👀 It’s like an AI sandbox for your training plan 😱 TrainerRoad runs hundreds of simulations in seconds for every workout on your training calendar in the next month to find the best workout to make you faster. 🚀 After any change you make to your training plan it runs those simulations again to avoid fatigue, increase gains, and always keep your training on track. 🫡 The coolest part? It can predict your FTP in the future! 🤯 Sign up now at TrainerRoad.com to be ready when TrainerRoad AI launc
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💥 The 5 FTP Tests Ranked (Least → Most Accurate) 📈 5️⃣ 1-Hour Test Pacing an hour at threshold is brutally hard mentally and physically, which means most riders miss the mark. 4️⃣ 2×8 Test Sneaky. Painful. Easy to pace wrong (twice). Odds of an inaccurate result are higher than most. 3️⃣ 20-Minute Test Better, but still tricky. Even experienced riders struggle to nail perfect pacing for 20 minutes straight. 2️⃣ Ramp Test It’s not perfect, but the data shoes most athletes get more reliably accu
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