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Thulani Chipanga on Instagram: "Full Body Circuit Breakdown ⚡️ Today’s session is all about strength, stability, and functional control. Each movement targets multiple muscle groups at once — helping you build power, improve mobility, and boost overall athleticism. 🔹 Dumbbell Knee Drive Rotation Core engagement + balance + coordination. This move challenges your obliques while training single-leg stability. Reps: 10–12 per side 🔹 DB Squat with Overhead Rotation Lower-body strength meets upper-
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Thulani Chipanga on Instagram: "Full Body Circuit Breakdown ⚡️ …
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