Bodyweight Trainer Tom Merrick Suggests 5 Stretching Exercises You Should Do Everyday
Bodyweight Trainer Tom Merrick Suggests 5 Stretching Exercises Y…
Dec 2, 2020
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Tom Merrick on Instagram: "The wall hip flexor stretch is such a versatile position at any level for many functions. As well as the basic quad or hip bias, we can also try using external load, raising the arms overhead and straightening the front leg. All very effective variations as you improve your hip extension. Happy stretching, Tom ✌️ #BodyweightWarrior #EmbraceTheSuck"
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