Not your normal bicep routine. This switch-up hits your arms from angles you’re not training… and you’ll feel every damn rep. Simple. Brutal. Effective. Save it and add it to your next arm day. 🔥💪 #LiveForIt #FunctionalFitness #BuiltDifferent #CoreTraining #bicepworkout #armday #musclebuilding #strengthtraining #fitover40 | Dan Ford
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