Difference between Thrust and Pressure? | Physics | Don't Memorise
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YouTubeInfinity Learn NEET
Difference between Thrust and Pressure? | Physics | Don't Memorise
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Squat Thrust Variations
Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
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Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
FacebookDenise Austin
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12 Hip Thrust Variations You Should Be Doing
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🔥 Bulgarian Split Squat – 2 Variations for Quads vs Glutes 💪1. Quad-Focused Variation:▶️ Keep torso upright▶️ Take a shorter step forward▶️ Push through the ball of your foot🎯 This increases knee flexion, emphasizing the quads2. Glute-Focused Variation:▶️ Lean slightly forward at the hips ▶️ Take a longer step forward▶️ Push through the heel of the front foot 🎯 Greater hip flexion shifts load to the glutes & hamstrings💡 Both build strength, balance & leg definition—just shift your stance to
🔥 Bulgarian Split Squat – 2 Variations for Quads vs Glutes 💪1. Quad-Focused Variation:▶️ Keep torso upright▶️ Take a shorter step forward▶️ Push through the ball of your foot🎯 This increases knee flexion, emphasizing the quads2. Glute-Focused Variation:▶️ Lean slightly forward at the hips ▶️ Take a longer step forward▶️ Push through the heel of the front foot 🎯 Greater hip flexion shifts load to the glutes & hamstrings💡 Both build strength, balance & leg definition—just shift your stance to
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