30 Day Ab Challenge for Flat, Toned Abs and Core Strength
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Beginner 30-Day Ab Workout Challenge Workout Calendar
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30-day ab challenge, days 15-21 ⬇️⬇️ This ab challenge is designed to help women get a lean and toned stomach. It will gradually increase in intensity over the month. Week 3: advanced ab workout // Days 15-21: stepping up Perform each exercise for 3 sets of 20-25 reps with 15 seconds rest between sets. 1. Bicycle Crunches (with a twist) 2. Flutter Kicks 3. Plank with Hip Dips (Hold for 30-40 seconds) **Additional Tips:** - Maintain proper form throughout each exercise to maximize effectiveness a
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