7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
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7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.
Mar 28, 2022
Thoracic Stretch Benefits
Bretzel Stretch｜Hip & Thoracic Rotation Mobility
1:17
Bretzel Stretch｜Hip & Thoracic Rotation Mobility
YouTubeFH5 PrehabLibrary
185 views3 weeks ago
Reggie Perkins B.S | DFW Thai Massage | SRT | Specialist on Instagram: "Here I am doing a deep seated QL stretch. This technique targets the quadratus lumborum while also opening the chest, shoulders, and thoracic region. It helps reduce lower back tension, improve posture, increase spinal mobility, and support more efficient movement patterns throughout the body. ☮️🌀💆🏽‍♂️"
0:28
Reggie Perkins B.S | DFW Thai Massage | SRT | Specialist on Instagram: "Here I am doing a deep seated QL stretch. This technique targets the quadratus lumborum while also opening the chest, shoulders, and thoracic region. It helps reduce lower back tension, improve posture, increase spinal mobility, and support more efficient movement patterns throughout the body. ☮️🌀💆🏽‍♂️"
Instagramreggie_thai_bodywork
806 views1 month ago
Jeanne D. | Sport | Nutrition | Wellness on Instagram: "I call these exercises “benefits in the middle of something” Just pause, find a door frame and stretch your shoulders and back for 5 minutes. Door-frame chest opener: restores thoracic extension and reduces anterior shoulder tightness. Wall twist: increases thoracic rotation and improves cervical–thoracic coordination. Shoulder stretch with elbow press: releases posterior shoulder tension and improves scapular mobility. Forward bend with wa
0:39
Jeanne D. | Sport | Nutrition | Wellness on Instagram: "I call these exercises “benefits in the middle of something” Just pause, find a door frame and stretch your shoulders and back for 5 minutes. Door-frame chest opener: restores thoracic extension and reduces anterior shoulder tightness. Wall twist: increases thoracic rotation and improves cervical–thoracic coordination. Shoulder stretch with elbow press: releases posterior shoulder tension and improves scapular mobility. Forward bend with wa
Instagramjeanne.arte
8.4K views2 months ago
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