7.8K views · 153 reactions | The L-Sit Rope Climb Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop upper-body strength. With the addition of the L-sit position, this movement has no peer in developing grip, arm, and core strength, as well as full-body control and coordination. #crossfit | CrossFit | Facebook
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“We’re trying to coordinate the rope swing with the perfect jump,” says Buddy Lee at the CrossFit Workshop: Jump Rope. The workshop features U.S. Olympian and CrossFit Jump Rope subject-matter expert Buddy Lee, who is widely recognized as one of the world’s foremost jump rope authorities. Participants will leave the workshop with clear paths to elusive jump rope skills, such as double-unders, triple-unders and more. Find a course near you: bit.ly/CF-SME-jump-rope | CrossFit
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