Teres Major and Minor Exercises: Benefits and How-To Workouts
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Teres Major and Minor Exercises: Benefits and How-To Workouts
Teres major and minor exercises play an important role in shoulder stability and movement. Strengthening the teres major and minor muscles will help improve
Sep 15, 2020
Teres Minor Muscle Anatomy
Teres minor muscle
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Teres minor muscle
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Teres Minor Muscle Function
Teres Minor Muscle A key member of the rotator cuff, teres minor plays an essential role in shoulder stability and controlled movement. Origin: Upper 2/3 of the lateral border of the scapula Insertion: Inferior facet of the greater tubercle of the humerus Nerve supply: Axillary nerve (C5–C6) Function: • External (lateral) rotation of the arm • Assists adduction • Stabilizes the humeral head in the glenoid cavity Clinical insight: Weakness in external rotation with an intact deltoid may suggest t
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Teres Minor Muscle A key member of the rotator cuff, teres minor plays an essential role in shoulder stability and controlled movement. Origin: Upper 2/3 of the lateral border of the scapula Insertion: Inferior facet of the greater tubercle of the humerus Nerve supply: Axillary nerve (C5–C6) Function: • External (lateral) rotation of the arm • Assists adduction • Stabilizes the humeral head in the glenoid cavity Clinical insight: Weakness in external rotation with an intact deltoid may suggest t
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