How to easily remove knee taping Removing tape is never fun but this can make it even easier. If you would like additional ease of removal check out the tape off spray from @sporttape #theclubphysio #physio #physiohack #strappingtape #athletictrainer | The Club Physio

Sakit lutut masa lari, squat atau training? Knee taping ni boleh...

✅ Benefits of taping in high ankle sprain (syndesmotic sprain) in bullet points: • Provides joint stability by limiting excessive dorsiflexion and external rotation. • Reduces pain by offloading stress from injured syndesmotic ligaments. • Prevents further injury during walking or sports by restricting harmful movements. • Supports proprioception to improve neuromuscular control and balance. • Allows early functional mobility with protected range of motion. • Minimizes swelling through mild comp